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The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches,...

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

Opens with a woman posing on a pedestal, dressed in a white body leotard with a sash tied at her hips. Marshall continues with various feminine...

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only...

The wildly funny and touching story of a lonely Hawaiian girl and the fugitive alien who helps to mend her broken family.

Four misfits find themselves struggling with ordinary problems when they are suddenly pulled through a mysterious portal into the Overworld: a...

Plagued by a violent recurring nightmare, college student Stefanie heads home to track down the one person who might be able to break the cycle and...

A tragic accident pushes the powerful Sikandar to protect the less fortunate by standing up to corruption and greed — using any means necessary.

Levon Cade left behind a decorated military career in the black ops to live a simple life working construction. But when his boss's daughter, who is...

Ethan Hunt and team continue their search for the terrifying AI known as the Entity — which has infiltrated intelligence networks all over the...

One year after her sister Melanie mysteriously disappeared, Clover and her friends head into the remote valley where she vanished in search of...

Trying to leave their troubled lives behind, twin brothers return to their hometown to start again, only to discover that an even greater evil is...

A platoon of Navy SEALs embarks on a dangerous mission in Ramadi, Iraq, with the chaos and brotherhood of war retold through their memories of the...

A treasure-hunting mastermind assembles a team for a life-changing adventure. But to outwit and outrun threats at every turn, he'll need someone even...

Who will be voted queen at Shadyside High's 1988 prom? For underdog Lori, competition is cutthroat even before someone starts killing off the...

As Stitch, a runaway genetic experiment from a faraway planet, wreaks havoc on the Hawaiian Islands, he becomes the mischievous adopted alien "puppy"...