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Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building....

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of...

Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top...

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...

THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and...

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.

Plagued by a violent recurring nightmare, college student Stefanie heads home to track down the one person who might be able to break the cycle and...

After his life is turned upside down when his wife is killed in a London terrorist attack, a brilliant but introverted CIA decoder takes matters into...

What will be her last straw? A devastatingly bad day pushes a hardworking single mother to the breaking point — and into a shocking act of...

While three of the fiercest warriors in human history—a Viking raider, a ninja in feudal Japan, and a WWII pilot—are killers in their own...

The wildly funny and touching story of a lonely Hawaiian girl and the fugitive alien who helps to mend her broken family.

When an old acquaintance is murdered, Wolff is compelled to solve the case. Realizing more extreme measures are necessary, Wolff recruits his...

On the rugged isle of Berk, where Vikings and dragons have been bitter enemies for generations, Hiccup stands apart, defying centuries of tradition...

A soldier searching for his missing wife breaks into a high-tech facility, believing she's been caught in a human trafficking ring. But beyond its...

During the eve of the 6th of January, a record-breaking snowstorm sweeps across Spain. In the midst of its chaos, a group of robbers seizes the...

A former fighter must find the missing son of an opponent he accidentally killed years ago, taking on a brutally violent crime gang in Marseille.

Kat is an improv comedy teacher beginning to question if she’s missed her shot at success. When an undercover cop offers her the role of a...

This movie is a gift for the 2023 ESCA high school third-year students. Despite a challenging year, we know it wasn't all about studying and...