Basic Ab Workout for Dummies
Trailer: Basic Ab Workout for Dummies
Runtime: 55 minutes
Release: Sep 24, 2002
IMDb: 10.00/10 by 1 users
Popularity: 0
Country:
Language:
Budget: 0
Revenue: 0

Fittest on Earth: A Decade of Fitness (2017)
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

Yoga Burn (1998)
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

The Game Changers (2019)
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

Fat-Topia (2019)
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the...

The Fittest (2020)
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest...

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

The Redeemed and the Dominant: Fittest on Earth (2018)
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games...

P90X (2004)
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Hack Your Health: The Secrets of Your Gut (2024)
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...

Froning: The Fittest Man In History (2015)
Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After...

Men in Black II (2002)
Kay and Jay reunite to provide our best, last and only line of defense against a sinister seductress who levels the toughest challenge yet to the...

Alice Through the Looking Glass (2016)
Alice Kingsleigh returns to Underland and faces a new adventure in saving the Mad Hatter.

The Amazing Spider-Man 2 (2014)
For Peter Parker, life is busy. Between taking out the bad guys as Spider-Man and spending time with the person he loves, Gwen Stacy, high school...

Transformers: Revenge of the Fallen (2009)
Sam Witwicky leaves the Autobots behind for a normal life. But when his mind is filled with cryptic symbols, the Decepticons target him and he is...

Scary Movie 2 (2001)
While the original parodied slasher flicks like Scream, Keenen Ivory Wayans's sequel to Scary Movie takes comedic aim at haunted house movies. A...

The Good Dinosaur (2015)
An epic journey into the world of dinosaurs where an Apatosaurus named Arlo makes an unlikely human friend.

Transformers: Age of Extinction (2014)
As humanity picks up the pieces after the battle of Chicago, a shadowy group reveals itself in an attempt to control the direction of...

Finding Dory (2016)
Dory is reunited with her friends Nemo and Marlin in the search for answers about her past. What can she remember? Who are her parents? And where did...

Spider-Man 3 (2007)
The seemingly invincible Spider-Man goes up against an all-new crop of villains—including the shape-shifting Sandman. While Spider-Man’s...

X-Men: The Last Stand (2006)
When a cure is found to treat mutations, lines are drawn amongst the X-Men—led by Professor Charles Xavier—and the Brotherhood, a band of...

Ice Age: Continental Drift (2012)
Manny, Diego, and Sid embark upon another adventure after their continent is set adrift. Using an iceberg as a ship, they encounter sea creatures and...

Independence Day (1996)
Strange phenomena surface around the globe. The skies ignite. Terror races through the world's major cities. As these extraordinary events unfold, it...