Pilates Beginning Mat Workout
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Year: 2001
Genre:
Studio: Gaiam Fitness
Director: Ted Landon
Cast: Ana Cabán
Crew: Ted Landon (Director), Bryan H. Shepard (Director of Photography), Andrea Lesky (Executive Producer), Charlie Webber (Editor)
Runtime: 33 minutes
Release: Jul 20, 2001
IMDb: 0.00/10 by 0 users
Popularity: 0
Country: United States of America
Language: English
Budget: 0
Revenue: 0
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