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Is Mindfulness Right for You?

Trailer
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Runtime: 81 minutes

Release: Jan 08, 2021

IMDb: 6.00/10 by 0 users

Popularity: 1

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Language: English

Budget: 0

Revenue: 0