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Headspace Guide to Meditation

Trailer
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

First Air Date: Jan 01, 2021

Last Air date: Jan 01, 2021

Season: 1 Season

Episode: 8 Episode

Runtime: 20 minutes

IMDb: 7.90/10 by 76.00 users

Popularity: 13.641

Language: English