Early Bird Yoga - Season 2 Episode 4 Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch.
Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
Year: 2021
Genre: Documentary
Country:
Studio: Playboy TV
Director:
Cast: Daniella Smith, Sarah Polednak, Kiira Norris-Turin
Crew: Ian Hotchkiss (Director), David Parks (Camera Operator), Chris Lowe (Editor), Saruul Bekhbaatar (Makeup Artist), Chris Lowe (Director), Dominga Taylor-Hill (Clearances Coordinator)
First Air Date: Apr 29, 2019
Last Air date: Jan 15, 2021
Season: 2 Season
Episode: 13 Episode
Runtime: 26 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 5.649
Language: English
Episode
Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
Yoga for Good Posture / Upside Down: Partner Inversion Exercises
Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
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