Horizon - Season 55 Episode 9 Body Clock: What Makes Us Tick?
We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better? To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick. Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldn't be more important.
First Air Date: Feb 04, 1964
Last Air date: Jul 22, 2024
Season: 60 Season
Episode: 1162 Episode
Runtime: 60 minutes
IMDb: 7.40/10 by 27.00 users
Popularity: 115.857
Language: English
Keyword :
Season
Season 0
Season 1
Season 2
Season 3
Season 4
Season 5
Season 6
Season 7
Season 8
Season 9
Season 10
Season 11
Season 12
Season 13
Season 14
Season 15
Season 16
Season 17
Season 18
Season 19
Season 20
Season 21
Season 22
Season 23
Season 24
Season 25
Season 26
Season 27
Season 28
Season 29
Season 30
Season 31
Season 32
Season 33
Season 34
Season 35
Season 36
Season 37
Season 38
Season 39
Season 40
Season 41
Season 42
Season 43
Season 44
Season 45
Season 46
Season 47
Season 48
Season 49
Season 50
Season 51
Season 52
Season 53
Season 54
Season 55
Season 56
Season 57
Season 58
Season 59
Season 60
Episode
My Amazing Brain: Richard's War
Teenagers vs Cancer: A User's Guide
How to Build a Time Machine
Spina Bifida & Me
Jupiter Revealed
Stopping Male Suicide
A Week Without Lying - The Honesty Experiment
The Placebo Experiment: Can My Brain Cure My Body?
Body Clock: What Makes Us Tick?
Avalanche: Making a Deadly Snowstorm
Vitamin Pills: Miracle or Myth?
Diagnosis on Demand? The Computer Will See You Now
The Contraceptive Pill: How Safe Is It?