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Ulisse. Il piacere della scoperta - Season 14 Episode 4 Come vivere più a lungo

Trailer
In this episode you will discover precautions that are within everyone's reach but which some populations or groups have always practiced with extraordinary results. The same behaviors that have recently attracted the attention of doctors and researchers who study the mechanisms of aging. We will talk about nutrition, we will try to understand which type of movement is best suited to keeping us fit over the long distance and much more. The journey will start from the islands of Okinawa, Japan; we will discover how well-being arrived on these islands just a few decades ago and those who are now elderly have led a spartan existence for a good part of their lives, often marked by periods of enormous difficulty. Yet, those very elderly people seem to have slowed down the effects of old age. In these islands people live for a long time, but above all the diseases typical of old age are rarer.

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First Air Date: Apr 07, 2001

Last Air date: Oct 05, 2023

Season: 23 Season

Episode: 287 Episode

Runtime: 26 minutes

IMDb: 8.90/10 by 9.00 users

Popularity: 11.964

Language: Italian