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Kurzgesagt - In a Nutshell - Season 12 Episode 13 We Need to Rethink Exercise (Updated Version)

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Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox! Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.

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First Air Date: Jul 11, 2013

Last Air date: Feb 04, 2025

Season: 13 Season

Episode: 211 Episode

Runtime: 10 minutes

IMDb: 8.30/10 by 13.00 users

Popularity: 18.973

Language: English

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