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An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos became one of Australia's most influential bands. Now...

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transgender. It cost Mel his fame, his fortune, his...

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006,...

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean.

Plagued by a violent recurring nightmare, college student Stefanie heads home to track down the one person who might be able to break the cycle and...

A deadly patchwork of destructive cyclones is on an apocalyptic path of convergence at a populated Midwest city center. There, the twisters will...

The wildly funny and touching story of a lonely Hawaiian girl and the fugitive alien who helps to mend her broken family.

After crash-landing on an alien planet, an asteroid miner must contend with the challenges of his new surroundings, while making his way across the...

On the rugged isle of Berk, where Vikings and dragons have been bitter enemies for generations, Hiccup stands apart, defying centuries of tradition...

A young man climbs into the mountains to pick up a meteorite that has fallen there and is killed by something. The "thing" descends to the village...

When K-pop superstars Rumi, Mira and Zoey aren't selling out stadiums, they're using their secret powers to protect their fans from supernatural...

Twenty-eight years since the rage virus escaped a biological weapons laboratory, now, still in a ruthlessly enforced quarantine, some have found ways...

Adapted from the 3rd volume in the novel series "Candle in the Tomb" by Zhang Mu Ye. Hu Bayi, Wang Kaixuan, and Shiely Yang, infected with a curse,...

NYPD veteran Mike and rookie Angela tackle a high-stakes day on New York's toughest streets, diving headfirst into a vortex of danger and action....

Ex-con Kris Chaney seizes the daughter of a Colombian gangster to fulfill a noble promise to the young girl's mother. When her father enlists both...

After his life is turned upside down when his wife is killed in a London terrorist attack, a brilliant but introverted CIA decoder takes matters into...