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Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top...

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building....

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining...

Hinako returns to our TV screens, this time showing us how to sleep.

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Resistance-plus-intervals for a full-body burn.

incinerates fat with a martial-arts based cardio routine.

Maximize your cardiovascular and muscular efficiency.

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The...

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Get your heart pumping and your body moving as you melt away the pounds.

Lalou works as a shepherd in the mountains with his friend Clara, who came to take care of the herd before her leaving for the army. Next day, Lalou...

A mysterious grandmother appears and soon becomes the talk of the town. Known as 'Nenek Gayung' because she always carries a water dipper (gayung)...

This sizzling video is guaranteed to add spice to your love life. In the privacy of your boudoir do something delightfully naughty but nice for...

This French musical comedy was based on the stage play Mademoiselle Mozart, written by Yvan Noe, who also directed and produced the screen version....

A sporty and chivalrous young man creates, with some comrades, a society whose goal is to protect honest people against rogues. He finds himself...

The circle of life. A mantis gets eaten by a frog, the frog is been swallowed by a stork while the stork itself is eaten by a crocodile before the...

There is a belief in Thailand which requires relatives to put coins inside the mouth of the deceased so that they can move on to the afterlife....