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This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body...

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance...

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level:...

21 Day Fix Extreme - Obsessed with Fix.

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle...

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and...

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. ...

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. ...

Muscle Burns Fat - Sample Workout

David Carradine explores the beginnings of spiral fitness.

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Firm and tone your entire lower body while you blast fat and burn calories.

Get your heart pumping and your body moving as you melt away the pounds.

Back from a tour of duty, Kelli struggles to find her place in her family and the rust-belt town she no longer recognizes.

A group of unwitting sorority sisters accidentally awaken the serial-killing Leprechaun after they build a sorority house on his hunting grounds.

A young couple purchase their new home to start a life together, only to find out the elderly couple next door have other plans for them.

Laura and Massimo's relationship hangs in the balance as they try to overcome trust issues while a tenacious Nacho works to push them apart.

Erstwhile Special Forces operative Doc Alexander is asked to broker a truce with the Mexican drug cartel in secrecy. When Oklahoma Governor Richard...

Return is a methodical construction of the approach of an individual towards an unseen goal, which assumes metaphorical significance. Viola moves...

Twins Phoebe and Max are enjoying their superhero lifestyle, but when one 'save' goes awry, the Thundermans are sent back to Hiddenville. While Hank...

Just as Tessa's life begins to become unglued, nothing is what she thought it would be. Not her friends nor her family. The only person that she...

Seven years ago, Zaid went to war against the Copenhagen underworld to avenge his dead brother. His identity as a respected doctor of cardiology and...

A single man has worked most of his life in a supermarket. One night, he unexpectedly meets with his father, and the two are faced with the question...