Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 2 Essential Themes of Mindfulness
In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore common questions about mindfulness, from concerns about maintaining focus to dealing with feelings of tiredness and even physical pain, and learn how to begin your own mindfulness practices and how to set goals you can commit to.
Year: 2018
Genre: Documentary
Country: United States of America
Studio: The Great Courses
Director:
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Crew:
First Air Date: Jan 01, 2018
Last Air date: Jan 01, 2018
Season: 1 Season
Episode: 22 Episode
Runtime: 26 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 1.82
Language: English
Season
Season 1
Episode
What You Practice Grows Stronger
Essential Themes of Mindfulness
Using Mindfulness to Grow Inner Resources
Hardwiring Inner Resources: HEAL
Mindfulness in Heartbreak
Embracing Change and Choosing Growth
A Mindful Approach to Anger
Getting to Know Your Anger
Mindfulness at Work: The Power of Authenticity
Mindfulness at Work: The Power of Appreciation
The Benefits of Brain Training
Mindfulness as Brain Training
The Science of Mindful Aging
Positive Behaviors That Slow Aging
Mindful Sex: Being Present in Your Body
Beyond the Orgasm: Communicate and Flow
Awe: A Defining Human Emotion
How Can You Find More Awe?
Blue Mind: The Healing Power of Water
Go Deeper: The Seven Ages of Water
Mindsight: Understanding Your Inner Life
The Wheel of Awareness: A Model for Well-Being
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