Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 22 The Wheel of Awareness: A Model for Well-Being
Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have experienced the Wheel of Awareness, integrating these four aspects of the life of the mind to create better mental health.
Year: 2018
Genre: Documentary
Country: United States of America
Studio: The Great Courses
Director:
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Crew:
First Air Date: Jan 01, 2018
Last Air date: Jan 01, 2018
Season: 1 Season
Episode: 22 Episode
Runtime: 26 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 1.82
Language: English
Season
Season 1
Episode
What You Practice Grows Stronger
Essential Themes of Mindfulness
Using Mindfulness to Grow Inner Resources
Hardwiring Inner Resources: HEAL
Mindfulness in Heartbreak
Embracing Change and Choosing Growth
A Mindful Approach to Anger
Getting to Know Your Anger
Mindfulness at Work: The Power of Authenticity
Mindfulness at Work: The Power of Appreciation
The Benefits of Brain Training
Mindfulness as Brain Training
The Science of Mindful Aging
Positive Behaviors That Slow Aging
Mindful Sex: Being Present in Your Body
Beyond the Orgasm: Communicate and Flow
Awe: A Defining Human Emotion
How Can You Find More Awe?
Blue Mind: The Healing Power of Water
Go Deeper: The Seven Ages of Water
Mindsight: Understanding Your Inner Life
The Wheel of Awareness: A Model for Well-Being
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